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Blog Posts in January, 2017

Secret Habits of Permanently Thin People

13. At lunch, pick a pita Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich. What you really want to do is cut out all flour. I love bread ...
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Secret Habits of Permanently Thin People

9. Casual day payoff You will blast more calories during the day wearing comfy clothes like jeans or khakis, sport shirts and soft-soled shoes than donning constricting suits, skirts and heels. Why? ...
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Secret Habits of Permanently Thin People

Last week I went over the first four ways to help you stay permanently slim. They are earth shaking secrets, but they are secrets that only thin people seem to practice. Today I’m going to give ...
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What Are You Rich In?

"I don’t know who or what to believe! I heard that fat is bad for me, but then somebody tells me how good flax oil is for you… and yet it’s fat. Then I heard carbohydrates were ...
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Secret Habits of Permanently Thin People

Our program is not a diet — or a rigorous exercise program. (Nobody can stick to those for long.) Instead, it’s a simple way to make weight loss a natural part of the life you already ...
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