• Is Your ‘Neck Pain’ Serious?

    When is a pain in the neck more than just a pain in the neck? When is it the sign that something more serious may be involved? Typically, neck pain is caused by a muscle strain, and one side of the neck may experience more pain more than the other. But when neck pain is […]

  • CANDIDA AND WEIGHT LOSS

    Candida overgrowth can be a significant barrier to you losing weight, and any weight loss for that matter. You may not know this but Candida is a naturally occurring yeast in the intestinal tract, and is vital for healthy digestion. However, when Candida overgrowth occurs, (and 80% of Americans have this problem) it can create […]

  • What Is Fibromyalgia, And What Causes It?

    Hey I’m going to tell you something today that you might not know. No doctor knows everything. And that goes for me as well. I love to learn, and I attend a lot of conferences all over the U.S. to try and stay up with technology, but I don’t know everything. But you’ll like what […]

  • Your Secret Weapon To Losing ~WEIGHT~

    Y ou’re going to like this secret. It’s water. Yup. Drinking water before each meal has been shown to help promote weight loss , according to a new study. Drinking just two 8-ounce glasses of water before meals helps people melt pounds away. The study is being presented at the National Meeting of the American […]

  • Is Getting Surgery The Right Or Safe Way To Lose Weight?

    I got up this morning and I thought I’d do a little research on weight loss surgery and make a post for you to answer that question. I’m going to address weight loss surgery today in this short post. This is a question that I get asked all the time. “Is Surgery A Safe Way […]

  • Secret Habits of Permanently Thin People

    13. At lunch, pick a pita Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich . What you really want to do is cut out all flour. I love bread myself, but if you really want to see changes, cut out the flour. It’s […]

  • Secret Habits of Permanently Thin People

    9. Casual day payoff You will blast more calories during the day wearing comfy clothes like jeans or khakis, sport shirts and soft-soled shoes than donning constricting suits, skirts and heels. Why? Because you walk more, a study found. Now you just have to convince your boss if you work in that type of setting. […]

  • Secret Habits of Permanently Thin People

    Last week I went over the first four ways to help you stay permanently slim. They are earth shaking secrets, but they are secrets that only thin people seem to practice. Today I’m going to give you a few more. Make sure you share them with your friends so they know these secrets as well. […]

  • What Are You Rich In?

    “I don’t know who or what to believe! I heard that fat is bad for me, but then somebody tells me how good flax oil is for you… and yet it’s fat. Then I heard carbohydrates were bad for me and I should eat more protein…like the Atkins diet. And then the Atkins guy dies […]

  • Secret Habits of Permanently Thin People

    Our program is not a diet — or a rigorous exercise program. (Nobody can stick to those for long.) Instead, it’s a simple way to make weight loss a natural part of the life you already live. And guess what? It’s fun! You just adopt some tricks naturally lean people do. Pick the ones you […]