Healthy living while on the road is one problem that many people face. Whether you are a vacationer, an entertainer or a business traveler who spends many nights away from the comfort of your home, keeping up with a healthy routine can surely be very challenging, and getting sick is one thing you don’t even want to imagine. Nevertheless, there are a few steps that you can easily take to help you stay safe, fit, and healthy while on the road. Read on for tips on staying healthy while traveling!

    Eat Nutritiously, Clean, and Carefully

    You are probably going to be affected by an inadequate diet if your vacation is long. Budget travelers often prefer to eat more carbohydrates and less protein so as to help them stretch their travel dollars. Sincerely, this is the exact root cause of many health complications. Remember that protein helps the body rebuild muscles and resist infection. Without it, your body’s immunity will be completely turned off. To get the most nutritional mileage from your protein, it is recommended that you consider eating it with the day’s largest meal. Complementing this with adequate vitamins will help you stay and feel healthy. A good number of countries do spray their crops with insecticides, so do not forget to wash all fresh fruits thoroughly before eating them. You’ll be much safer drinking boiled water, especially if you are visiting an area where water-borne diseases are prevalent or where water is not properly treated.

    Wash Your Hands

    This is one phrase you are likely to hear everywhere you go, but it is the single best way of preventing the spread of diseases. Wash your hands before eating or after handling money or items that have been in contact with the ground. There will however be situations where water and soap may not be available. That doesn’t mean your hands have to stay dirty. Carry some antibacterial hand sanitizer and sanitizing wipes, or gel cleanser. Washing your hands frequently is the best way to avoid catching communicable diseases.


    You may take meditation as some buzz word that appears to be set for just about everything. However, meditation really helps improve the general status of your health. Regular meditation improves memory, empathy, sense of self, and relieves stress. When traveling, stress may be caused by your location even though it may feel like the good stress that gets your adrenaline pumping. But too much adrenaline within the body implies fluctuations in the blood sugar level, leading to irritability, fatigue, and ravenousness. Doing a mindfulness meditation very early in the morning will help you calm your mind and have a long-term, healthy, and positive influence on your life away from home.

    Keep Your Muscles Moving

    Staying in a hotel doesn’t mean you have to skip your workout. There are several alternatives that can allow you to get a great workout away from home. You can get a cardio workout simply by jogging or walking out and aound the hotel. Enjoy the vicinity of your new environment as you briskly move. If the outside grounds make you feel uncomfortable, then check if the hotel has an exercise bike or a treadmill. Many hotels that cater for business travelers have decent workout facilities including dumbbells. Some are also starting to provide essential kits for room-workouts such as yoga mats, bands, and some light weights. But even when all else fail, push-ups, sit-ups, and jumping jacks are great exercises that you can do anywhere.


    Obesity can be described as an unusually high accumulation of body fat. Measurements of healthy body fat vary from person to person. However, in the case of obesity, the ratio is highly off-balance, causing an array of health problems, many of which can be fatal. According to the World Health Organization, 2.8 million people die from obesity-related issues. In the Americas alone, 62% of the population is overweight and 26% are considered obese. More than half of America’s population has the potential to die from weight-related illnesses. Type 2 diabetes, cardiovascular disease, and sometimes certain cancers can all be linked to obesity.

    There are multiple factors contributing to this national and even worldwide epidemic. As modern society progresses, more people than ever are leading sedentary lifestyles. Without regular exercise, the chances to burn fat are greatly minimized. Diet is an enormous contributor as quick, inexpensive, fattening food options are all around us and are often easier to access than healthier foods. Socioeconomic status is also widely believed to be another cause. People living in the lower working class or poverty do not have regular access to healthy foods and many of them are facing a continuous “feast or famine” way of living. Such irregular eating patterns confuse the body and can cause it to build more fat than it needs.

    The challenges obese people face are more than just physical; they are psychological. Inactivity decreases needed serotonin levels in the brain. Serotonin deficiency is proven to cause depression and depression can lead to feeling a lack of energy. Regular exercise raises serotonin and energy. In this way, obesity becomes a vicious cycle in which exercise is needed but a person will usually feel too tired and depressed to exercise. Other psychologically damaging aspects of obesity are societal. Our culture states that thin is beautiful and to be overweight is undesirable. Many obese people feel unattractive or unwanted, furthering the downward spiral into depression.

    Other issues the obese face where exercise is concerned are from the physical ailments brought by their overweight condition. Arthritis and weak bones from carrying the body’s extra weight can make exercise difficult and painful. As obesity can cause severe heart conditions, too much exercise can be dangerous if not monitored very closely. If a person has become diabetic, physical exertion can cause a crash in blood sugar levels which is also harmful. Clearly obesity can be very complicated to deal with.

    If you are tired of battling with obesity and are serious about losing weight and keeping it off, you need to call our office today at 403-291-0603 to schedule your consultation.

    You have nothing to lose but weight. Reserve your spot today!